Hi, I’m Tamara!
I’m a nature-based coach and transformational facilitator helping conscientious adults access inner wisdom and joy
in the face of
overwhelming realities.
blending Neuroscience, somatic Practice, and Internal family systems
to help you cultivate deep resilience and vibrant energy!
The world feels overwhelming right now. Climate change, political upheaval, social injustice—it's a lot to process. You want to stay engaged and make a difference, but you also need to protect your own wellbeing and energy.
You don't have to choose between caring deeply and feeling good.
With my support, you’ll improve your ability to:
Navigate difficult emotions without getting overwhelmed by them
Access your inner wisdom even when everything feels uncertain
Build practices that keep you grounded and clear
Connect authentically with yourself and others
Sustain your energy for the long haul
Find joy and meaning even during challenging times
Whether we sit together in more traditional settings, walk side-by-side in nature, or engage with others in a group, my approach helps you develop the internal resources to thrive while staying engaged with what matters most.
Your first call is free!
I have only praise for Tamara’s facilitation skills. When leading gatherings, she invites us to consider ideas in light of our own life themes and potential, and to share what’s important to us right now….Tamara epitomizes the definition of a superb facilitator…